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        ri-Canyons refers to the urban canyon complex which includes Tecolote Canyon, Rose Canyon and Marian Bear Memorial Park. These urban canyons offer hikers, trail runners and mountain bikers an amazing getaway from the city right in their own backyard. Classic canyon-style riding with plenty of offshoots to explore. Watch out for poison oak

        Tecolote Canyon is an urban canyon trail in Central Coastal San Diego just east Interstate 5, with lots of challenging features including deep sand, steep climbs, and creek crossings. There are new trails on the South end near the University of San Diego. Some traversing across neighborhoods to the north can connect you to San Clemente Canyon (Marian Bear Park) and Rose Canyon. Together this area is known as the Tri-Canyons area.
        Primary Trail Type: Cross-Country
        Land Manager: City of San Diego
        Tecolote Nature Park google parking directions
        Activities Click to view
        Region Details
        • 6
        • 6
        • 14
        • 21
        • 1

        Region Status
        Caution as of Jun 9, 2026
        Local Trail Association

        Stats

        Avg Trail Rating
        Trails (view details)
        48
        Trails Mountain Bike
        49
        Trails E-Bike
        15
        Trails Gravel Bike
        2
        Trails Adaptive Bike
        2
        Trails Hike
        49
        Trails Trail Running
        48
        Total Distance
        31 miles
        Total Descent
        2,037 ft
        Total Vertical
        362 ft
        Highest Trailhead
        369 ft
        Reports
        173
        Photos
        100
        Ridden Counter
        7,663

        Popular Tri-Canyons Mountain Biking Trails

        70 0.0 1,031 ft 8 ft 407
        Flat section of mixed track takes you a bit east to access the neighborhood access trails.
        75 3.0 592 ft 41 ft 402
        Single track connect between Tecolote marker #7 and #8. This trail cuts out the steep dirt road with some single track. A couple rutted sections that don't do well in the mud make this a bit more than easy to ride. A couple punchy...
        75 2.0 821 ft 13 ft 400
        Connector between markers #9 and #10 follow right along the golf course fence. Mostly flat and narrow, but there is a difficult section that is really steep, but not loose. The dirt here is a bit like clay and tends to keep its hard...
        65 4.0 4,222 ft 30 ft 354
        This is a fun little trail that avoids the wide access road. It undulates through the hillside and offers some little punch ups and down and little trestle crossings over common muddy spots. There is a really cool section that takes you...
        65 2.0 1 mile 5 ft 271
        Moderately popular white difficulty paved path. This multi-use trail can be used both directions. On average it takes 7 minutes to complete this trail.
        65 2.0 2,559 ft 3 ft 262
        Moderately popular white difficulty paved path. This multi-use trail can be used both directions. On average it takes 3 minutes to complete this trail.
        60 3.5 4 miles 0 ft 236
        This is a piece of the - 12 miles of biking bliss. The San Diego County Bicycle Coalition's recommended route incorporates almost 12 miles of flat, scenic bike paths along most of the interior of the bay. With the exception of a few...
        70 2.5 1,106 ft 108 ft 214
        If you follow the official trail and aren't going to bushwhack along the creek that runs under Balboa Ave, you will need to follow the street up to the stoplight at Balboa and Clairemont to cross. Rather than backtracking along the road...

        Recent Ride Log Activity in Region

        Today
        • 1 rides
        Yesterday
        • 17 rides
        Past Week
        • 84 rides

        Tri-Canyons Mountain Bike Routes

        10 miles 667 ft 6 Point to Point
        Great moderate to easy riding through coastal canyons in Central San Diego. Easy access from many...
        16 miles 1,659 ft 18
        5 miles 516 ft 7
        8 miles 727 ft 12
        11 miles 149 ft 0
        8 miles 656 ft 14

        Photos of Tri-Canyons Mountain Bike

        16 |
        Jun 9, 2026 @ 10:57pm
        Jun 9, 2026
        18 |
        Jun 9, 2026 @ 10:57pm
        Jun 9, 2026
        14 |
        Jun 9, 2026 @ 10:57pm
        Jun 9, 2026
        10 |
        Jun 9, 2026 @ 10:57pm
        Jun 9, 2026
        10 |
        Jun 9, 2026 @ 10:57pm
        Jun 9, 2026
        40 |
        May 13, 2026 @ 12:22am
        May 13, 2026
        25 |
        May 13, 2026 @ 12:21am
        May 13, 2026
        45 |
        May 13, 2026 @ 12:21am
        May 13, 2026
        26 |
        Mar 17, 2026 @ 6:09pm
        Mar 17, 2026
        24 |
        Mar 17, 2026 @ 6:08pm
        Mar 17, 2026
        22 |
        Mar 17, 2026 @ 6:07pm
        Mar 17, 2026
        26 |
        Mar 17, 2026 @ 6:07pm
        Mar 17, 2026

        Videos of Tri-Canyons Mountain Bike

        Gardena Trail
        2:23 | 131 | Jan 7, 2022
        San Diego mountain bike trail review, Rose and...
        15:38 | 31 | Oct 9, 2025 , San Diego
        San Diego mountain bike trail review, Rose and...
        15:38 | 45 | Oct 9, 2025 , San Diego
        San Diego mountain bike trail review, Rose and...
        15:38 | 63 | Oct 9, 2025 , San Diego
        San Diego mountain bike trail review, Rose and...
        15:38 | 48 | Oct 9, 2025 , San Diego
        Rose Canyon San Diego- 11 28 2020
        11:38 | 669 | Jan 10, 2021 , San Diego
        Mountain Biking Tecolote Canyon DH Trail
        11:48 | 1292 | Sep 12, 2018 , San Diego

        Current Trail Warnings

        statustraildateconditionuserinfo
        Golf Course Connector
        Jun 8, 2026 @ 1:04pm (America/Los_Angeles)
        Jun 8, 2026
        UnknowndufuryStill closed due to construction.

        Recent Trail Reports

        Activity Feed

        usernameactiontypetitledate
        toddcbrownvotetrailactivity #96715633
        Jun 10, 2026 @ 8:19pm
        Jun 10, 2026
        ev-dogaddphotoactivity #96654855 and 4 more
        Jun 9, 2026 @ 10:57pm
        Jun 9, 2026
        ev-dogaddreportactivity #96654732
        Jun 9, 2026 @ 10:53pm
        Jun 9, 2026
        dufuryriddentrailactivity #96559900
        Jun 8, 2026 @ 1:07pm
        Jun 8, 2026
        dufuryaddreportactivity #96559609 and 8 more
        Jun 8, 2026 @ 1:03pm
        Jun 8, 2026

        Recent Comments

        usernametypetitlecommentdate
        JonathanqxIkFatrailKeller Canyon Trailarguably the best trail in the whole area
        Jun 2, 2026 @ 6:52pm
        Jun 2, 2026
        JohnnyJohnny12trailBrewery LoopOther than being extremely overgrown, the...
        Mar 21, 2026 @ 1:37pm
        Mar 21, 2026
        JohnnyJohnny12trailBrewery LoopDO NOT FALL IN THE RIVERS I HAVE SHOWERED...
        Mar 1, 2026 @ 9:26pm
        Mar 1, 2026
        JohnnyJohnny12trailRose Canyon North SideWatch for snakes, I had a pretty close call.
        Feb 26, 2026 @ 7:06pm
        Feb 26, 2026
        BenitoFiberXtyBXqtrailBrewery LoopNeeds a bit of mowing
        May 3, 2025 @ 9:37am
        May 3, 2025

        Nearby Areas

        namedistance
        Rose Canyon 4 1 12.2 km
        Balboa Park 17 30 76.2 km
        Los Peñasquitos Canyon 47 34 38 km
        Mission Trails Regional Park 25 19 58.7 km
        City Heights 8 1 18.7 km

        Local Badges


        Activity Type Stats

        activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesridelogs
        Mountain Bike4931 miles2,037 ft10 miles361 ft
        #4,307#1,522100173115,360
        E-Bike158 miles525 ft3 miles325 ft
        #6,236#1,77313511,295
        Gravel Bike2
        #4,399#1,947368
        Adaptive Bike2
        #4,393#1,9422
        Hike4931 miles2,037 ft10 miles361 ft
        #5,780#2,081172965
        Trail Running4831 miles2,037 ft10 miles361 ft
        #4,584#1,3251711,232

        Frequently Asked Questions About Tri-Canyons

        What are the highest rated mountain biking trails in Tri-Canyons?
        The highest rated mountain biking trails in Tri-Canyons are: View all mountain biking trails sorted by rating.
        What is the best time of the year to ride in Tri-Canyons?
        Based on ride log data, the most popular months to ride in Tri-Canyons are:
        • July (90 activities)
        • June (45 activities)
        • May (44 activities)
        Check the Tri-Canyons reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
        Where can I park to ride in Tri-Canyons?
        There are 5 parking locations listed in Tri-Canyons. The most popular parking spots are: View all parking and trailhead locations on the map to plan your visit.
        What is the longest trail in Tri-Canyons?
        The longest trail in Tri-Canyons is Mission Bay Bike Path at 12.9 km. View all trails sorted by distance.
        • By brenthillierTF Pro NSMBA TRAILFORKS & contributors
        • Admins: SDMBA
        • #9761 - 9,050 views

        Downloading of trail gps tracks in kml & gpx formats is enabled for Tri-Canyons.
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