more stats
2.4 miles
Distance
30 ft
Climb
-1,134 ft
Descent
00:23:33
Avg time
-1,105 ft
Altitude change
1,638 ft
Altitude min
2,750 ft
Altitude max
2,743 ft
Altitude start
1,637 ft
Altitude end
-8.8%
Grade
-62.9%
Grade max
5.9%
Grade min
1,503 ft
Distance climb
2 miles
Distance down
79 ft
Distance flat
00:23:33
Avg time

Flow Trail Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
  • Difficulty Rating
  • Local Popularity
    100 in Mountain Biking [+]
    • 95 in E-Biking
    • 5 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #14122 in Mountain Biking [+]
    • #17851 in E-Biking
    • #168572 in Trail Running
    • #166712 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Only
    Popular Direction Shown
  • Trail Visibility
    Always easy to follow
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm

El primer flow trail de España homologado por la IMBA. Una bajada de montaña de casi 4 kilómetros donde disfrutar de la bici y del paisaje como nunca. Un descenso único que parte desde el Picu La Vara y que es pura adrenalina. . Un recorrido lleno de curvas, saltos, peraltes y badenes para que que desciendas en tu mountain bike con mucho flow y lo disfrutes una y otra vez.

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 2 rides
  • 14 miles avg distance
All
  • 21 rides
  • Last: Jul 2, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
update trails status or condition

Flow Trail Trail Reports

statusdatedescription
Sep 4, 2025 @ 5:08am
Sep 4, 2025
El inicio de la bajada esta completamente tapado por la vegetación, sino lo conoces se hace prácticamente andando, como me pasó a mi. El resto...
Jul 28, 2024 @ 2:23am
Jul 28, 2024
Ha tenido tiempos mejores, sobre todo la parte inferior. Cómo se dice en comentario anterior, helechos bastante crecidos
Jul 7, 2024 @ 5:45am
Jul 7, 2024
Helechos crecidos, no llegan a tapar el sendero, pero depende de lo que apures te puedes llevar alguno puesto. Algún charco aislado
Sep 26, 2023 @ 3:47am
Sep 26, 2023
Nov 7, 2022 @ 2:13am
Nov 7, 2022
more »
Status:
on Sep 4, 2025
Ideal
Avg: 3.76 (3 votes)
Your vote: 0

view (151)
close
3D
Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches
US Cell Coverage
Legend
cell carrier legend

Radar Time
Activity Recordings
Trailforks uses anonymized public activity data. ?
Activity Recordings
Trailforks uses anonymized public activity data. ?
Personal Heatmap
Activity Types
all / none
Options
2
Date range month
Winter Trails
Warning A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status

Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.

map legend
Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
Trails Deemphasized
Trails are shown in grey.
disable
Only show trails with no bike usage.
Enable
Suggested Layers
Based on selected activity type

    Save the current map location and zoom level as your default home location whenever this page is loaded.

    Save
        Directions to flow-trail-517296 trailhead (43.243960, -5.585900)

        Photos

        1 more »
        79 |
        Jul 8, 2024 @ 1:51pm
        Jul 8, 2024

        Videos

        no videos have been added for Flow Trail yet, add a video.

        Routes with this trail

        25 miles 4,206 ft 3 Loop
        Se trata de un recorrido que consta de dos partes bien diferenciadas. La primera tendrá como punto de...
        9 miles 2,283 ft 2 Loop
        Subida potente,con rampas de hormigón. La bajada muy currada y divertida. El orientado al norte, ojo al...
        22 miles 6,623 ft 16 Loop
        Tras aparcar en un amplio parking al lado del río, cruzo el río y la autopista para llanear brevemente...

        1 Review & Comments


        We hope you've been enjoying Trailforks!

        Create a FREE account to view trail comments and much more.

        • By marcossantamariaTF Pro TFSPAIN MXGA & contributors
        • #517296 - 626 views

        Frequently Asked Questions About Flow Trail

        Where is Flow Trail located?
        Flow Trail is located in Laviana, Spain. It is part of the Laviana trail network. The trailhead is located at coordinates 43.24396, -5.5859.
        How hard is Flow Trail?
        Flow Trail is rated as Blue difficulty. The average grade is 8.8%.
        What is the elevation gain for Flow Trail?
        Flow Trail has 30 ft of elevation gain. The trail has 1,134 ft of elevation descent. The elevation ranges from 1,638 ft to 2,750 ft.
        Is Flow Trail a point to point trail?
        Yes, Flow Trail is a point to point trail. The direction is Downhill Only. The trail type is singletrack.

        Hit the Trail

        Open in App

        Get this trail on your phone instantly.
        open trail in app

        Download Trail

        Save to wishlist, Garmin & download.
        save the trail

        Find Related Routes

        Find routes and users activities that include this trail.
        find routes for this trail

        You must enter a description before submitting.