more stats
1,601 ft
Distance
-264 ft
Descent
00:06:32
Avg time
-264 ft
Altitude change
1,046 ft
Altitude min
1,310 ft
Altitude max
1,310 ft
Altitude start
1,047 ft
Altitude end
-16.5%
Grade
-33.5%
Grade max
-1.2%
Grade min
1,601 ft
Distance down
00:06:32
Avg time

Lower Ladies Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Mount Fromme
    North Vancouver, British Columbia
  • Difficulty Rating
    Double Black Diamond Rate
  • Voted Difficulty
    Double Black Diamond (3 votes)
  • Local Popularity
    65 in Mountain Biking [+]
    • 45 in E-Biking
    • 55 in Trail Running
    • 45 in Hiking
  • Global Ranking
    #17119 in Mountain Biking [+]
    • #70679 in E-Biking
    • #62043 in Trail Running
    • #82622 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes
  • TTFs on Trail
    Rock Face, Roller Coaster, Skinny
  • Land Owner
    District of North Vancouver

Technical trail containing many very steep natural and some man-made TTFs. Not a beginner trail, no easy options.

Access Info

Accessed off Baden Powell, exiting at Mountain Hwy.

Trail Supporters
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 2 rides
  • 8.9 km average
6 Months
  • 46 rides
  • 13.4 km avg distance
All
  • 942 rides
  • Last: Jun 16, 2026
c1c2c3c4
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update trails status or condition

Lower Ladies Trail Reports

statusdatedescription
Mar 22, 2026 @ 2:38pm (Pacific/Auckland)
Mar 21, 2026
 A surprisingly large hole has developed at the bottom of the bridge just above the monster.
Dec 20, 2025 @ 9:13am (Pacific/Auckland)
Dec 19, 2025
 reporter Tree cleared and fixed tread
Oct 22, 2025 @ 12:02pm (Pacific/Auckland)
Oct 21, 2025
 tree down blocking rock corner
Aug 20, 2025 @ 9:56am
Aug 20, 2025
Jul 10, 2025 @ 7:10pm
Jul 10, 2025
 reporter
Raked the trail
more »
Status:
on Mar 22, 2026
Wet
Avg: 4.37 (62 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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  • > 90%
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The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
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  • Videos
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BC Backroad Status

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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to lower-ladies trailhead (49.353720, -123.041200)

        Photos

        107 more »
        964 |
        Mar 9, 2015 @ 9:27pm
        Mar 9, 2015
        1,714 |
        Mar 9, 2015 @ 9:29pm
        Mar 9, 2015
        43 |
        Jul 11, 2025 @ 5:44pm
        Jul 11, 2025
        72 |
        Apr 3, 2024 @ 3:46pm
        Apr 3, 2024

        Videos

        18 more »
        youtuber There Was No Right Bike for
        19:56 | 579 | Jul 3, 2022 , North Vancouver
        youtuber Canada Day on Mt Fromme Part 3 Lower...
        7:12 | 1135 | Jul 10, 2019 , North Vancouver
        youtuber Lower Ladies | Mount Fromme, North Vancouver,...
        3:19 | 1809 | Aug 12, 2018 , North Vancouver
        Lower Ladies, A North Shore Classic | Old...
        3:12 | 65 | Nov 29, 2025 , North Vancouver

        Trail Lists

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        1414
        7th to Expresso to Lower Ladies
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        910
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        6290
        Fromme All Trails 2018
        45 miles • 12,232 ft • 155 • Loop •
        For crazy people that want to attempt riding all the trails on Fromme! 41 unique trails covered in this...

        Trail Products

        6 Reviews & Comments


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        Frequently Asked Questions About Lower Ladies

        ▼ Where is Lower Ladies located?
        Lower Ladies is located in Mount Fromme, North Vancouver, British Columbia, Canada. It is part of the Mount Fromme trail network. The trailhead is located at coordinates 49.35372, -123.0412.
        ▼ How hard is Lower Ladies?
        Lower Ladies is rated as Double Black Diamond difficulty. The average grade is 16.5%.
        ▼ What is the elevation gain for Lower Ladies?
        The trail has 264 ft of elevation descent. The elevation ranges from 1,046 ft to 1,310 ft.
        ▼ Is Lower Ladies a point to point trail?
        Lower Ladies is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.

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