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2,244 ft
Distance
-330 ft
Descent
00:09:08
Avg time
-330 ft
Altitude change
1,516 ft
Altitude min
1,847 ft
Altitude max
1,847 ft
Altitude start
1,516 ft
Altitude end
-14.7%
Grade
-26.7%
Grade max
-2.4%
Grade min
2,129 ft
Distance down
118 ft
Distance flat
00:09:08
Avg time
Lower Lumbar Details
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Activities
- Mountain Bike
- E-Bike
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Riding AreaAlice Lake & Highlands
Squamish, British Columbia -
Difficulty Rating
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Local Popularity80 in Mountain Biking [+]
- 90 in E-Biking
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Global Ranking
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Trail TypeSingletrack
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Bike TypeAM, XC
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DirectionDownhill PrimaryPopular Direction Shown
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Physical RatingEasy
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Trail VisibilityAlways easy to follow
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Family FriendlyYes
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Dogs AllowedYes
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TTFs on TrailBerm, Bridge, Drop
No community description for Lower Lumbar trail has been added yet!
AI Generated Description
Lower Lumbar is a highly rated 684 m popular blue difficulty family friendly singletrack trail located near Squamish British Columbia. This mountain bike primary trail can be used downhill primary and has a easy overall physical rating. It features berm, bridge and drop. Trail visibility is always easy to follow. On average it takes 9 minutes to complete this trail.
Local Trail Association
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Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 8 rides
- 16 miles average
6 Months
- 60 rides
- 17 miles avg distance
All
- 414 rides
- Last: Jun 6, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Lower Lumbar Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Trail Popularity ?
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Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
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Jump Magnitude Heatmap
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BC Backroad Status
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Directions to lower-lumbar trailhead
(49.785580, -123.082610)
Photos
7 more »
Videos
1 more »
youtuber
![Lower Lumbar - Squamish Mountain Biking]()
11:45 |
575 |
Nov 26, 2023 , Squamish
Routes with this trail
★ 5.0 • 12 miles • 2,018 ft • 9 •
Second year of the Spring Tune up Charity SORCA event
14 miles • 2,350 ft • 7 •
Mashiter > Mad > Top Mad Hatter > Caterpillar > Mad Hatter > Lower Lumbar > All About...
5 Reviews & Comments
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Alice Lake & Highlands
- By canadaka
Trailforks & contributors - #670599 - 2,122 views
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Frequently Asked Questions About Lower Lumbar
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Where is Lower Lumbar located?
Lower Lumbar is located in Alice Lake & Highlands, Squamish, British Columbia, Canada. It is part of the Alice Lake & Highlands trail network. The trailhead is located at coordinates 49.78558, -123.08261.
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How hard is Lower Lumbar?
Lower Lumbar is rated as Blue difficulty. The physical rating is Easy. The average grade is 14.7%.
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What is the elevation gain for Lower Lumbar?
The trail has 330 ft of elevation descent. The elevation ranges from 1,516 ft to 1,847 ft.
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Is Lower Lumbar a point to point trail?
Lower Lumbar is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
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