more stats
1.4 miles
Distance
220 ft
Climb
-300 ft
Descent
00:10:43
Avg time
-80 ft
Altitude change
516 ft
Altitude min
752 ft
Altitude max
596 ft
Altitude start
515 ft
Altitude end
-1.1%
Grade
-36.1%
Grade max
18.2%
Grade min
3,022 ft
Distance climb
2,943 ft
Distance down
1,575 ft
Distance flat
00:10:43
Avg time

Lower MnM Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Capitol Forest
    Olympia, Washington
  • Difficulty Rating
    Green Rate
  • Voted Difficulty
    Blue (1 vote)
  • Local Popularity
    95 in Mountain Biking [+]
    • 90 in E-Biking
    • 80 in Trail Running
    • 95 in Hiking
  • Global Ranking
    #4099 in Mountain Biking [+]
    • #26698 in E-Biking
    • #70972 in Trail Running
    • #21473 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Primary
  • Climb Difficulty
    Green
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm
  • Land Owner
    Washington Department Of Natural Resources

Lower MnM is a 1.4 mile popular green singletrack trail located near Olympia Washington. This flowy machine-built trail with lots of berms connects the MnM trail to the Mima Falls Trail West. This mountain bike primary trail ascends 130' on the north end of the trail and descends 215' on the south end. The trail can be ridden both ways, but is generally used as a downhill primary from north to south. On average it takes about 12 minutes to complete this trail going north to south.

Trail Supporters
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 3 rides
  • 11 miles average
6 Months
  • 62 rides
  • 13 miles avg distance
All
  • 341 rides
  • Last: Jun 25, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
update trails status or condition

Lower MnM Trail Reports

statusdatedescription
Oct 7, 2025 @ 12:18pm (America/Los_Angeles)
Oct 7, 2025
 Lots of dry And tacky dirt with some squish
Sep 9, 2025 @ 11:04am
Sep 9, 2025
 Trail conditions great. Ride it slower than normal after sighting a black bear on previous section.
Sep 4, 2025 @ 2:06pm
Sep 4, 2025
 Good condition. Pretty hard packed with not as many brake bumps as I expected this late in the season.
May 27, 2025 @ 12:51pm
May 27, 2025
 Great conditions today!
Apr 24, 2025 @ 9:43am
Apr 24, 2025
 Running fast!
more »
Status:
on Oct 7, 2025
Variable
Avg: 4.26 (5 votes)
Your vote: 0

view (1,300)
close
  • Basemap  Map 
    • Pro
    • Pro
    • Pro
    • Pro
    • Pro
    • Pro
3D
Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches
US Cell Coverage
Legend
cell carrier legend

Radar Time
Activity Recordings
Trailforks uses anonymized public activity data. ?
Activity Recordings
Trailforks uses anonymized public activity data. ?
Personal Heatmap
▶ Activity Types
all / none
▶ Options
2
Date range month
–
Winter Trails
Warning A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status

Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.

map legend
Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
Trails Deemphasized
Trails are shown in grey.
disable
Only show trails with no bike usage.
Enable
Suggested Layers
Based on selected activity type

    Save the current map location and zoom level as your default home location whenever this page is loaded.

    Save
        Directions to lower-mnm trailhead (46.918930, -123.093290)

        Photos

        3 more »
        56 |
        Oct 6, 2023 @ 4:14pm
        Oct 6, 2023
        60 |
        Oct 6, 2023 @ 4:14pm
        Oct 6, 2023
        80 |
        Oct 6, 2023 @ 4:14pm
        Oct 6, 2023

        Videos

        no videos have been added for Lower MnM yet, add a video.

        Routes with this trail

        7
        2025 Capitol Forest Classic Short Course
        15 miles • 2,585 ft • 2 •
        25
        CFMTB Monday Night Al Davis/McKenny/MnM/Mima Loop
        15 miles • 1,825 ft • 4 • Loop •
        CFMTB Facebook Group, Monday night ride (June 5th). This is the "extra credit" loop. Park/Start/Finish @ ,...
        46
        The Triple Stack
        27 miles • 4,250 ft • 7 •
        Three stacked loops out of Mima.

        Trail Products

        2 Reviews & Comments


        We hope you've been enjoying Trailforks!

        Create a FREE account to view trail comments and much more.

        Create a Free Account

        Nearby Trails

        Capitol Forest

        • By lolob & contributors
        • #567833 - 851 views

        Frequently Asked Questions About Lower MnM

        ▼ Where is Lower MnM located?
        Lower MnM is located in Capitol Forest, Olympia, Washington, United States. It is part of the Capitol Forest trail network. The trailhead is located at coordinates 46.91893, -123.09329.
        ▼ How hard is Lower MnM?
        Lower MnM is rated as Green difficulty. The physical rating is Moderate. The average grade is 1.1%. The climb difficulty is rated Green.
        ▼ What is the elevation gain for Lower MnM?
        Lower MnM has 220 ft of elevation gain. The trail has 300 ft of elevation descent. The elevation ranges from 516 ft to 752 ft.
        ▼ Is Lower MnM a point to point trail?
        Lower MnM is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.

        Hit the Trail

        Open in App

        Get this trail on your phone instantly.
        open trail in app

        Download Trail

        Save to wishlist, Garmin & download.
        save the trail

        Find Related Routes

        Find routes and users activities that include this trail.
        find routes for this trail

        You must enter a description before submitting.