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2.9 miles
Distance
66 ft
Climb
-1,351 ft
Descent
00:21:42
Avg time
-1,285 ft
Altitude change
3,237 ft
Altitude min
4,523 ft
Altitude max
4,523 ft
Altitude start
3,238 ft
Altitude end
-8.3%
Grade
-54.6%
Grade max
20.2%
Grade min
1,857 ft
Distance climb
2 miles
Distance down
1,102 ft
Distance flat
00:21:42
Avg time
Lower 290 Details
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Activities
- Mountain Bike
- E-Bike
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Riding AreaMount Spokane
Spokane, Washington -
AKAThe Goods
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Difficulty Rating
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Local Popularity85 in Mountain Biking [+]
- 80 in E-Biking
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Global Ranking
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Trail TypeSingletrack
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Bike TypeDH, AM, XC, CX
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DirectionDownhill OnlyPopular Direction Shown
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Climb DifficultyBlack Diamond
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Physical RatingModerate
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Trail VisibilityAlways easy to follow
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eBike AllowedYes up to Class 1
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TTFs on TrailBerm, Bridge, Drop, Jump, Gap Jump, Ladder Bridge, Rock Garden
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Year Opened2015
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Land OwnerMt. Spokane state park
Beginning at the snowmobile parking lot and ending at the first parking lot inside the park, 290 (aka "The Goods") will challenge every rider. This downhill specific trail has a lot of fun stuff, rock gardens, jumps, tight trees, bridges, bonus lines and lots of corners to rip and beautiful ROOTS
Access Info
from the snowmobile parking lot, head down the trail 70ft below the bathroom. Go down the road 340 feet and it is on the right.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 5 rides
- 13 miles average
6 Months
- 45 rides
- 11 miles avg distance
All
- 476 rides
- Last: Jun 15, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Lower 290 Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
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- > 90%
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- bi-directional trail
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- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Directions to lower-290 trailhead
(47.903560, -117.102590)
Photos
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Routes with this trail
★ 5.0 • 19 miles • 4,244 ft • 11 • Loop •
This route uses as little road as possible to ride 290 and 140. Go up 120, down 290, then up 110 (hitting...
★ 5.0 • 3 miles • 58 ft • 2 • Race •
The People's Enduro Mt Spokane Stages 4 & 5 velonw.com All courses are subject to change at the promoters...
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- By TimRidesBikes
& contributors - #66205 - 7,447 views
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Frequently Asked Questions About Lower 290
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Where is Lower 290 located?
Lower 290 is located in Mount Spokane, Spokane, Washington, United States. It is part of the Mount Spokane trail network. The trailhead is located at coordinates 47.90356, -117.10259.
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How hard is Lower 290?
Lower 290 is rated as Black Diamond difficulty. The physical rating is Moderate. The average grade is 8.3%. The climb difficulty is rated Black Diamond.
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What is the elevation gain for Lower 290?
Lower 290 has 66 ft of elevation gain. The trail has 1,351 ft of elevation descent. The elevation ranges from 3,237 ft to 4,523 ft.
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Is Lower 290 a point to point trail?
Yes, Lower 290 is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
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